By sprinkling love hormones the oxytocin, one can overcome obesity. Nasal spray can reduce obesity. Researchers from London & U.S have made this claim in their research. Researchers say the oxytocin hormone prevents a person from thinking about overeating. And this hormone is present in this spray. That’s why obesity does not increase.
Spraying artificial oxytocin in the nose can get rid of many problems. It is according to research conducted over the years. For example, children with autism hear a variety of sounds in their ears. In scientific language, its name is Tinnitus. And with the help of this spray, it gives relief. Also, intake of this hormone in spray form when there is less desire for sex has proven effective.
Research by Kingston University London has revealed that it also controls appetite. The study sprayed 40 women and men in the nose before showing a picture related to food. There was a decrease in the desire to feel hungry.
That’s why there is less hunger?
Researchers say, when this spray reaches the nose, the brain feels less need to take calories. Hence there is less appetite. Research has confirmed it on animals before humans. Although, the use of oxytocin on animals is restricted in some countries, including India.
This spray will help in weight loss in the future
According to researchers, this spray reduces the activity of neurons controlled by the brain. (Ventral tegmental area VTA). It affects the appetite. In the future, one can use this spray for weight loss, especially for struggling with obesity.
But, this hormone can also have side effects. Nausea, low blood pressure, abnormal heartbeat are one of them.
Why is oxytocin called the love hormone?
Whenever someone hugs, touches, or kisses passionately, the brain releases the hormone oxytocin. That’s why oxytocin is also known as the love hormone. This oxytocin also assists lessen labor pain in pregnant ladies. According to the new theory, one can overcome obesity by sprinkling love hormones into the nose, oxytocin.
Do not starve to lose weight, some things related to obesity.
The general rule to lose weight is to reduce calories from your daily food calories. If you reduce 500 calories daily for a week, you can reduce about 400 grams of weight. It is necessary to reduce the number of calories taken in daily food to lose fat. For this, you can adopt these methods.
How to reduce calories in food without being hungry?
Increase water intake. According to research, drinking about 2 liters of water can burn 96 extra calories. According to many years of research, water controls our weight also. Eat more protein, and it improves digestion. Protein not only increases your metabolic rate but also curbs hunger. So, drink more water a day. GET YOUR CUSTOM KETO DIET PLAN.
Identify Liquid Calories
The brain does not recognize the calories consumed in the form of liquid. Soda, juice, chocolate milk, and other high-sugar beverages add extra calories. So, obese people should take calories in the form of liquid.
Women need 2000 and men 2600 calories.
According to the US Food and Drug Administration
- An average active woman aged 26-50 needs an average of 2,000 calories a day to maintain weight.
- In comparison, an average dynamic 26-45-year-old male needs about 2600 calories daily. Avoid consuming more calories than this.
Obesity does not mean gaining weight
According to the researchers, how much obesity is there, we can test in three ways. In the first method, by checking the weight of body fat, muscles, bone, and water present in the body. The second is body mass index. In the third test, by determining the ratio of hip and waist. These tests tell whether you are fat or not. The balance of your weight and body composition coins the obesity.
Obesity is the foundation of diseases
Obesity is the foundation of most diseases. Fat is the leading cause of diabetes, joint pain, blood pressure, and even cancer. When it grows, it affects every part of the body. The hormones released from fat cause harm and influence every aspect of the body. For example, the fat of the pancreas causes diabetes, and kidney fat causes blood pressure. And the fat stored around the heart causes heart diseases.
obesity increases in two ways
Obesity increases for two reasons. The first is genetic, that is, obesity derived from family history. Second, obesity is increasing due to external causes. Like eating more fried things or high in calories. Like fast and junk food. The reason for obesity in people doing sitting jobs or working from home is not burning calories.
easy ways to lose fat.
One can control obesity by taking 30 minutes to walk daily. Climbing stairs, taking light dinner, and doing household chores are good habits. Doing this is also important because obesity is harmful to the body as well as the mind.
make some dietary changes
For breakfast, eat grains like moong (Green Gram), gram, and soybean after sprouting. By doing this, the volume of nutrients present in them rises. Include seasonal green vegetables in the diet. Avoid taking high-fat milk, butter, and cheese.
Obesity Control Device, It Prevents Feeling Of Hunger
American scientists have designed a wireless device to reduce obesity. This device gives a feeling of fullness in people suffering from obesity. America’s A&M University Texas has created this device whose size is almost a cm (Centimeter).
device works like this
Experts do only a tiny incision to implant this device. It is what the scientists who prepared it say. After reaching the body, a radio frequency remote can control it from outside. The signal emitted from the microchip and LED in this device affect the nerves that make one feel full. That’s why there is not much hunger, and one can control obesity.
This device can control the neuron controlled by the brain. No one could design such a wireless device that could affect neurons besides the brain. It is the first such wireless device.
Who needs this device?
According to scientists, people can’t lose weight even after dieting and exercising. And those amid gastric bypass surgery. There implants this device in the patient’s stomach. And it will control the digestive system. But, recovery after surgery takes a long time. So by using this device, they will be away from surgery.
Overweight connection with poor diet.
Half of the world’s population will become overweight in the coming time due to a lack of nutrients in the diet. By 2045, half of the world’s population will be overweight. It will be unhealthy food, i.e., food that does not get nutrients and harms the body.
Due to such a diet, more than 1500 million people worldwide would be suffering from obesity. After 30 years, the weight of 1000 million people will be less than the average. They must be fighting hunger and poverty.
German scientists have made this estimate based on the food habits of the people. The Potsdam Institute for Climate Impact Research, conducting the research, issued a statement. If people’s diets are like it is at present, they will have a severe shortage of nutrients in the next 30 years.
So know how the trend of eating unhealthy food started
~> Scientists say that from the 1970s, the world’s eating habits started changing. The diet included processed food, high protein nonveg, high sugar food, and carbohydrates.
~> Over time, there have been many experiments about food. Instead of growing new food items, the focus increased on their manufacturing.
~> The process of preparing processed food intensified. Results these foods become available at cheaper rates. Due to the increased use of machinery, it started reaching people faster.
~> Processed food is that which reaches the people after going through many processes. Hence, there is a reduction in the nutrients in it. Also, there are many types of chemicals in this, which only cause harm.
~> The result of these things is that by 2010, 29 percent of the world’s population was overweight. Nine percent of the people were battling obesity. Their body mass index was more than 30, which is above average.
So, here we talked about overcoming obesity by sprinkling love hormones, oxytocin. Do you agree with this?