How does air pollution affect our bodies and make us prone to depression?

Air pollution is the contamination of the environment due to chemical substances, harmful gases etc., which disturb its natural physical and chemical composition. Due to this, we have to face many types of problems. This article is based on this context, so let's start dealing with air pollution.

In much research done so far, air pollution increases the risk of heart diseases. A recent study in the US contributes another piece of information about how depression is related to air pollution. Researchers say that air pollution can further weaken his heart if a kidney patient suffers from high blood pressure. How does air pollution affect our bodies? Let’s start.

How Does Air Pollution Affect Our Bodies

According to researchers, air pollution is somehow related to heart diseases as well as mental conditions. If we protect ourselves from air pollution, we can reduce the risk of heart diseases to a great extent.

Air Pollution affects the functioning of the heart.

Researchers say increased levels of glycine-3 have been found in kidney patients suffering from high blood pressure. It is related to air pollution. Due to this, the heart becomes weak.

Research on many patients revealed a formation of myocardial fibrosis found in patients with kidney disease due to air pollution. If you understand in an easy language, then the heart starts getting weak. It can lead to a myocardial infarction or even death (heart attack).

Air pollution leads to depression.

Research has revealed that heredity and air pollution together increase the risk of depression in healthy people. When polluted particles dissolved in the air enter the body of healthy people with depression genes, they can get this disease.

The essential message of the research is that air pollution affects the brain’s emotional and cognitive capacity. This change is pushing people towards depression. The researcher said that more and more people are becoming victims of depression in areas with high pollution.

Due to rising pollution in the atmosphere, the behavior of people seems to have changed a bit. According to researchers, some people are less prone to depression, but others are more prone to it because of their heredity.

How Does Air Pollution Affect Our Bodies
How Does Air Pollution Affect Our Bodies?

Dealing with Air Pollutions – Haze

When unhealthy air readings prompt an air pollution warning, be prepared to protect your health. Here are some suggestions on what to do.

Too much exposure to mist can have adverse effects on the body. Here are some indications and symptoms to watch for:

  1. Breathing problems and nasal congestion
  2. Pain in chest
  3. Burning eyes – painful and watery
  4. itchy throat and cough
  5. runny nose and cold attacks
  6. skin irritation or itching
  7. And many more…

If you have any of these symptoms, get medical help before they get worse.

high-risk group

Those who are in the high-risk category need to be extra careful. The people considered in the high-risk group are children, senior citizens, and people who suffer from conditions like asthma, bronchitis, pneumonia, chronic lung diseases, and cardiovascular diseases. This category also includes avid smokers and outdoor workers.

What can you do to avoid the haze?

To stay healthy during these hazy days, you should heed the tips mentioned here. If the level of contaminated air has increased in the surrounding areas, then you should get out of the house at least. If it is necessary to leave the house, then definitely wear a N95 mask. 

strengthen your immunity.

Amid increasing pollution and the coronavirus epidemic, it has become necessary to strengthen immunity. In such a situation, how can increasing pollution be avoided? Avoid chances of getting sick due to pollution and boost your immunity.

If you are experiencing chronic asthma, cough, cold, conjunctivitis, heart problems, and lung diseases, seek medical treatment as soon as symptoms worsen or persist.

If you are in the high-risk category, It is advisory for you to continue the medicine as prescribed and take care of your health at all times. If AQI exceeds 201, you should stay indoors and, if possible, move to haze-free areas if haze persists at dangerous levels in your location. [ AQI => Air Quality Index].

If you must go out, wear a mask. It is mandatory for motorcyclists, outdoor workers, those exposed to dusty places, and high-risk groups.

If you are a smoker and have young children, elderly parents, and sick relatives in your household, do not smoke as it may make their illness worse. It would be best to avoid whispering to yourself during the hours when the AQI (air quality index) exceeds 100.

If you are active in outdoor sports, avoid or reduce these activities for a while until it is safe to do so. Stay indoors as much as possible.

If you are exposed to haze, wash your face, hands and shower. Make sure you drink plenty of water at all times.

Healthy Diet.

A balanced and healthy diet is essential for solid and good immunity. Such a diet strengthens the body to fight the toxins found in the surroundings. Include foods in your diet that are rich in nutrients and anti-inflammatory and help detox and boost immunity. Primarily, make assured to have vitamin C in the diet. Vitamin E is also a great source of antioxidants.

You should take any such food that can heal or relax the respiratory organs at least once a week. For example, Green leafy vegetables, honey, ginger tea, black pepper, cloves, basil, turmeric milk, and other natural anti-allergic meals can be significant.


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Keep indoor air clean.

It is crucial to clean the air inside the house. In such a situation, keep such plants that tend the polluted air by absorbing the carbon dioxide. For this, plant Aloe-Vera or green plants in your home. These will keep the air fresh to a great extent in your home or offices. Apart from this, you can also use an air purifier if you have one.

Use of Masks.

Masks prevent toxic particles from reaching the body through the breath and mouth. These will not only save you from pollution but also from the covid-19. For this, I recommend you have unique masks, such as N95 or 5-layer masks, which are readily available in the market or online. If your car has an air conditioner, turn it on while driving. Make sure all windows are closed.

When do I follow security measures?

You should follow the advice given by the Ministry of Health and the Department of Environment by paying attention to the Air Quality Index (AQI) readings. Tune into radio, television, and major newspapers to get updates on smog conditions. Only then will you know when is the right time to resume outdoor activities. The AQI readings are as follows:

AQI Reading Sign 0 – 50 Good. 51 -100 Satisfactory. 201 – 300 Unhealthy Level. follow safety measures > 300 Dangerous level. (follow safety measures) where AQI refers to the Air Quality index.

I hope that with accurate and correct information, everyone can strive towards good health and happy life.

Disclaimer: The advice and suggestions mentioned in the article are not subject to professional medical advice. Always consult your doctor if you have any questions, illnesses or concerns.

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Software consultant in Business
Software consultant in Business
Ashish Tiwari

I am a web developer by profession but a blogger by passion. Simplicity is the key to happiness. Over all I have 10 years professional experience.


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