Cycling has many benefits, but it also has some drawbacks. Women must consider these before getting started. Here are some of the most common ones.
1. It can be hazardous. 2. It is often awkward for women because of the design of most bicycles. 3. Women are often not as strong as men, so they can get tired more easily.
4. Finding safe and comfy cycling routes for women can take time and effort. 5. Cycling in traffic can be very stressful. 6. Women can often feel intimidated by men when cycling.
7. Cycling can be very dirty, especially in wet weather. 8. It can’t be easy to carry things while cycling. 9. Women often feel objectified when cycling, as men stare at them.
10. Finding the right cycling clothes seems to be a puzzle. 11. Cycling can be costly if you need to buy a top-quality bicycle. 12. Cycling a long distance can be time-consuming.
1. Risk of injuries: Women are often petite and have less muscle mass than men. So they’re more prone to injuries when cycling.
2. Pain in the reproductive organs: Women may experience pain in the vulva, ovaries, or fallopian tubes when they cycle. It’s due to the pressure on these organs from the seat.
3. Urinary tract infections: The constant rubbing of the bike seat against the vulva can lead to urinary tract infections.
4. Vulvodynia: This is a condition that causes chronic pain in the vulva and can be aggravated by cycling.
5. Difficulties during menstruation: Cycling can cause difficulties during menstruation. (Such as irregular periods or amenorrhea, absence of periods).
6. Reduced fertility: Some studies have shown that cycling can reduce fertility in women. Although it’s unclear why.
7. Osteoporosis: Cycling can put women at risk of developing osteoporosis. It’s because of the impact force on the bones.
8. Breast pain: The bouncing and jostling while cycling can cause breast pain or damage Cooper’s ligaments (which support the breasts).
9. Saddle sores: These painful sores can develop on the buttocks or genitals by sitting on the bike seat for long periods.
10. Chapped skin: The constant rubbing of skin against clothing can lead to skin irritation. This is especially noticeable in sensitive areas like the inner thighs.
11. Sunburn: Cyclists are prone to sunburn because it frequently exposes them to sunlight while riding.
12. Eye problems: The wind and sun can cause problems like dry eyes, conjunctivitis, or cataracts. Wear glasses before you hit the road to protect your eyes from harmful UV rays and dust.
13. Ear problems: Cycling can cause problems like ear infections, tinnitus, and hearing loss.
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