If you’re looking to start a keto diet, here are 13 quick tips to help you get started.
First and foremost, you must cut carbs from your diet. This means saying goodbye to bread, pasta, rice, and all the other delicious carb-heavy foods you love.
Next, you’ll need to up your fat intake. This may seem unfair, but on a keto diet, fats are essential. To ensure you get enough fat, eat plenty of avocados, nuts, seeds, and olive oil.
Once you’ve cut out carbs and increased your fat intake, you’ll need to moderate your protein intake. Too much protein can kick you out of ketosis, so ensure you eat only what you need.
To ensure you’re getting the right amount of protein, focus on eating plenty of meat, fish, and eggs. If you’re a vegetarian, you can eat cheese.
Another vital part of starting a keto diet is staying hydrated. Make sure you’re drinking plenty of water and unsweetened coffee and tea.
Another key to success on a keto diet is planning your meals in advance. Create a weekly keto diet menu. It’ll help you stay on track and ensure you’re getting all the nutrients.
When starting a keto diet, you may experience side effects. This is the keto flu. It is normal and will go away as your body adjusts to a new diet.
To help reduce keto flu symptoms, ensure you get enough electrolytes. You can do this by drinking lemonade, electrolyte water, or taking a keto electrolyte supplement.
If you’re struggling to stick to your keto diet, consider finding a keto buddy. This is someone who also follows a keto diet and can help keep you accountable.
If you find it challenging to stick to keto, try a cyclical keto diet. This is a diet where you follow a standard keto diet for 5-6 days a week and then have a day or two of carb-heavy eating.
A simple way to ensure you get all the nutrients you need on a keto diet is to supplement with a keto multivitamin. To find tasty keto-friendly recipes, many cookbooks are available.
If you’re looking for a creative way to spice up your keto diet, consider trying keto-friendly condiments, like pesto or hot sauce.
There are plenty of keto-friendly condiments that you can use to add flavor to your food. Ahead are a few of our favorites:
Pesto Sauce: It’s a tasty and keto-friendly way to add flavor to your food. It’s made with fresh herbs, olive oil, and Parmesan cheese, so it’s just right for adding a bit of flavor to your meals.
Mustard: Mustard is a tasty way to add flavor to your food. It’s perfect for adding a bit of zip to your meals and coloring your food.
Chili Sauce: Chili sauce is a delicious way to add a bit of heat to your food. It’s perfect for adding a bit of spice to your meals to give them some flavor.
Sriracha & Hot Sauce: These two sauces add a bit of spice to your food. These are perfect for adding a bit of heat to your meals and bringing some flavor to your food. Thank You.