Turn white fat into brown adipose fat!
Brown adipose fat is a type of fat that burns energy to keep your body warm. In children, there is more amount of brown fat than in adults. As on date, scientists are discovering alternative sources to boost the production of brown adipose tissue or brown fat in adults.
Brown fat found in adults is not as abundant as that in babies. In fact, in adults, brown adipose fat is so scarce that only about 1 percent of people have any at all!
Brown fat is critical because it helps regulate body temperature and fight obesity and diabetes. According to studies, a simple way to boost your body’s brown fat cells is to ensure you’re getting enough sleep every night.
The human body needs sleep to function precisely. When we sleep, our brain releases chemicals called neurotransmitters that help us feel refreshed and relaxed after waking up from a good night’s rest. Lack of sleep causes our bodies not to function correctly because our bodies lack these chemicals.
Studies show that getting adequate sleep each night can increase adiponectin levels — a hormone that helps burn more calories during physical activities. This improves weight loss efforts and reduces inflammation by promoting brown adipose fat tissues.
This type of adipose tissue, or brown fat, has gotten much attention lately. This is thanks to its potential role in promoting weight loss and fighting diabetes and heart disease. Yet, what exactly is it?
Also known as brown adipocytes, brown fat refers to the specialized fat cells found in your neck, back, and sides that have been shown to have thermogenic (heat-generating) properties. Besides generating heat, we have also found brown fat to enhance how our body breaks down white fat. This would make it easier for us to lose weight faster.
Does brown adipose fat help you lose weight?
In fact, yes, white fat stores energy and calories, while brown fat burns energy and calories. Since brown fat burns calories to produce heat, we often refer to it as the “healthy” fat. Infants have a lot of brown fat, but as they age, the level of brown fat decreases. Researchers found that brown fat cells in adults were less capable of producing heat than in infants.
They also discovered that brown fat cells are more active during sleep than during wakefulness. Brown fat cells release chemicals called adipokines, which promote weight loss by reducing hunger signals from the brain.
BAT can burn up to 300-500 kilocalories per day (the equivalent of 60 pounds per year) because brown fat has mitochondria, which function like power plants for burning fuel. It has generated much interest among researchers because it seems related to obesity, diabetes, cancer, and inflammation. The role of brown fat in metabolism is under examination, and research is ongoing. Although, one thing is for sure: brown fat may hold some keys to fighting obesity and metabolic issues effectively.
Activating brown adipose tissue!
Exposing your body to cool and even cold temperatures may help activate brown fat. As per studies, brown fat is more metabolically active than white fat, which means it burns more calories. Brown fat is not just found in humans, but in animals as well. A study published in the Journal of Clinical Investigation noted that brown adipose tissue (BAT) density was much higher in women than men because of higher testosterone levels.
Brown fat also releases a protein called irisin, which increases metabolism by telling our muscles to burn energy rather than store it. If you have high amounts of brown fat, you are less likely to have diabetes or cardiovascular disease because of an increased metabolic rate.
In people, too much white fat can cause obesity. Brown fat’s ability to reduce insulin resistance and inflammation benefit those with type 2 diabetes. Brown fat is also beneficial for those with high cholesterol since brown fat lowers triglycerides levels in the blood by breaking down fat cells.
What supplement turns white adipose tissue into brown fat?
Unlike regular white fat, which stores calories, brown fat is loaded with ravishing mitochondria that burn energy and release heat. Natural supplements can turn white fat into brown fat, and your metabolism speeds up, leading to weight loss.
Brown fat is a type of fatty tissue or body fat that functions as a thermogenic organ – meaning it burns more calories than white adipose tissues.
Green Tea, Menthol, Fish-Derived Omega-3 Fatty Acids, Curcumin, Capsaicin, Piperine, Ginger, and Cinnamon help convert white fat into brown fat. The supplement increases the metabolic rate, so the body uses its brown fat for fuel. Brown fat has more mitochondria that help regulate the body’s temperature, especially in infants during winters.
Do cold showers activate brown fat?
If you want to lose weight, take a bath with cold water. This is because cold showers force your body to activate your body’s brown fat stores and start burning calories faster to keep you warm.
In addition, brown fat converts white fat into heat-producing energy more quickly than other types of cells do. Taking cold showers can actually lead to a healthier metabolism. This has the potential to lower blood sugar levels, reduce cholesterol levels, help control blood pressure, and aid in weight loss efforts.
12 astounding ways to turn white fat into brown adipose fat!
The key to turning white fat into brown fat is simple: Increase your body’s levels of good fats. These healthy fats get stored in your liver and muscles as triglycerides until your body needs them for energy. Let us discuss 12 excellent ways to convert fat white cells into brown adipose fat tissues without delving too deep into the medical terms.
1. Cool down to boost brown fat in your body!
Your body can’t make brown fat, but it can help you lose weight. One way you burn calories is through thermogenesis — the process by which your body burns calories to produce heat. The more heat your body produces, the more energy it needs to maintain its temperature. Cold-exposed skin is the most efficient way to stimulate brown fat. We already mentioned that brown fat is a fat tissue that helps keep us warm.
Studies show that cold exposure increases the rate of oxidative metabolism in brown fat, increasing heat production and storage. Cold also activates brown fat-specific genes related to energy expenditure, thermogenesis, and glucose metabolism.
In this way, cold exposure increases the heat production capacity of brown adipose tissue and enhances body temperature homeostasis. But this, cold exposure also causes an increase in skeletal muscle thermogenesis and an increase in non-shivering brown adipose tissue (BAT) thermogenesis.
Besides increasing brown fat thermogenesis, it also elevates the whole-body metabolic rate by 20%, with a pronounced effect on white fat compared to brown fat cells.
The researchers found that exposing newborns to chilly temperatures for just five minutes led to an increase in energy expenditure. (measured by oxygen uptake). Thus, this suggests it may also help treat obesity and related disorders like diabetes.
The findings further support previous research suggesting that cold exposure can improve metabolism and boost your body’s heat production. So what are you waiting for? Take advantage of this natural therapy today!
2. Sleep longer to boost brown fat cells in your body!
Brown fat cells are special because they have a unique ability to burn body fat for energy. They also help regulate the temperature of babies and small children, even when they’re freezing or need to stay warm.
Brown fat is more abundant in babies and small children, but it also helps adults regulate their body temperature. According to studies, a simple way to boost your body’s brown fat cells is to ensure you’re getting enough sleep every night.
Researchers at the University of Pennsylvania found that people who slept for six hours or fewer per night had decreased levels of brown fat. As a result, they can’t burn enough calories to keep the body warm. The researchers also found that those who slept for over seven hours each night had increased levels of brown fat.
Sleeping each night for 7 to 8 hours can increase adiponectin levels. It is a hormone that helps burn more calories during physical activity, improving weight loss efforts and reducing inflammation.
According to the National Institutes of Health, adults lose about two pounds of brown fat each year. In fact, the loss is more significant in women than in men. This may be because women have less muscle mass to burn calories.
Thus, getting enough sleep is one way to encourage new brown fat cells to grow in your body, which could help keep you warm during the cold winter months.
3. Turn down the thermostat.
One way to promote the growth of brown fat cells is to close the thermostat in your home or apartment. People who stay in contact with cold temperatures for 2 hours daily have increased their brown fat. This technique is not pleasant but can be effective since low temperatures affect brown fat production.
Try to spend a daily time in an environment with a temperature between 14 to 19°C or 57 to 66°F. If you live in a cool climate, try walking out daily for a while. Wear warm clothes to stay safe, but limit the layers, so your body cools down.
Be hot enough so that you do not tremble. Sit in an air-conditioned room in summer for two hours a day. If you have an air-conditioner, keep it between the 60s F or cooler (about 18.5°C). Living in this environment at home or in your office may be enough to stimulate your body’s brown fat adipose tissue.
4. Keep meals small to prevent white fat in your body!
Typically, the fat that keeps us warm stores energy in the normal white fat cells. Taking a heavy meal can cause an increase in white fat. This lead to obesity and an extra layer around the abdomen. As a result, many health problems like diabetes and heart disease exist.
Brown fat helps you burn white fat in your body by preventing it from accumulating. You’ll have a healthy metabolism and fewer issues with weight gain if you eat small, nutritious meals throughout the day. The meal breakdown should be 60% carbohydrates, 20% protein, and 20% fat for optimal energy levels during your workday.
5. Eat more protein to promote brown fat tissues.
Eat more protein to boost brown fat in your body. White fat is pretty standard, as it’s found throughout the body. While brown fat cells typically store energy for a quick burst of heat, protein can uncouple them from their normal functioning. Uncapped brown fat will produce energy that will be spent rather than stored, so balancing the two types of cells can help with metabolism.
Interestingly, eating proteins triggers the same genes that activate brown fat cells. Thus, increasing the amount of protein you eat may help increase brown fat tissue and improve your metabolism!
6. Include good fats in your diet to boost brown fat in your body!
As with white fat, your body primarily used brown fat as an energy source to keep you warm. Yet, unlike white fat, brown fat metabolizes energy healthily, and you can boost it by eating wholesome fats. Brown fat produces heat as it uses up its stores of glucose, so having more brown fat can help prevent weight gain.
Hence, add foods that contain healthy fats to your diet, like:
- Nuts and seeds (almonds are especially beneficial),
- Oily fish like salmon and sardines,
- Whole eggs and olive oil.
As a bonus, you’ll also be helping your body absorb nutrients better!
7. Exercise well to keep your metabolism on point.
A recent study from the University of Colorado Boulder and the University of California San Diego found that regular aerobic exercise can increase the number of brown fat cells in your body by over 50%.
Brown fat cells can generate heat through a process called thermogenesis. They also produce more heat than white fat cells and have a higher ability to burn calories and reduce excess weight.
As we age, our bodies tend to produce less brown fat. In fact, people who are older and obese have less brown fat than younger people with the same body mass index.
Research has shown that people who don’t get enough exercise produce less irisin, a hormone that helps turn white fat into brown fat cells.
However, more research is still needed to determine whether regular exercise actually helps build brown fat faster. But regular exercise also has many other health-related benefits, so it’s a must for everyone.
There are many types of exercise to help you meet your goals. But some types of exercise are better than others. Exercise that increases your heart rate and keeps it elevated for at least 20 minutes burns more calories than other activities. I’ll tell you below about a Japanese “Bigan Yoga” exercise. You can Google for more information.
Exercises for elders!
Low-impact aerobic activities like walking or cycling are easy on your joints and muscles, making them a wise choice for beginners. They also have fewer risks for injury than more vigorous exercises like running or swimming.
Exercises for young adults
They can do high-intensity interval workouts at home using a treadmill or other equipment that allows you to set the speed and incline levels yourself. These workouts take less time than traditional cardio but still boost heart rate, so they’re ideal if you want to lose weight without changing your diet.
8. Excessive sweating often hinders the formation of new brown fat cells!
Taking intervals is one of the simplest ways to naturally generate more brown fat cells in your body, especially if your schedule is tight. Managing household chores, working, and maintaining your social life can lead to stress.
So a brief rest helps control hormones like cortisol, which helps regulate your body’s stress response, proteins, and carbohydrates. Stress in the mind further reduces the formation of brown adipose fat tissue in the body and acts as the root of various diseases.
9. Don’t overdo the caffeine.
The caffeine in coffee induces insulin secretion and fat oxidation in both non-obese and obese humans. In fact, consuming six cups of coffee (600 mg) within 12 hours results in a 100 kcal increase in daily energy expenditure. Yet, to date, there is scant evidence that coffee consumption promotes significant weight loss in humans. So using too much caffeine to turn white adipose cells into brown fat can produce the opposite effect.
10. Consuming pistachios can promote white fat to brown fat conversion!
Usually, the sugar level in the blood increases because of an excess of carbohydrates. Consumption of pistachios does not allow the number of carbohydrates in the body to grow. As a result, the sugar in the blood remains controlled.
Along with this, studies have shown that pistachios also control the hormones that stimulate appetite for a long time. It is possible to prevent diabetes. The amount of carbohydrates in the body also increases because of excessive eating.
As a result, it is the biggest reason for the increase in white adipose tissues. Hence, one should consume pistachios in moderation daily to boost brown adipose tissues.
11. Why is Exipure making a splash to increase brown fat cells and weight loss?
Relieve stress, calm your mind!
I want to sponsor this heading to promote a product named Exipure, keeping in mind your hectic life. Not everyone has enough time to go for outdoor activity or exercise in today’s era, yet you struggle to lose weight. There are some people who, along with doing all this, are also in search of a pleasant alternative.
Therefore, it is my opinion you should give it a shot. This supplement helps you reduce the excess fat in your body to lose weight with no side effects.
Exipure weight loss tablets contain a blend of 8 different plant-based organic nutrients that all enhance fat burning. They do this by increasing brown adipose tissue (BAT) levels.
A recent study found that overweight men and women had only one trivial symptom – low levels of brown fat. It also found that brown adipose tissue levels were higher in all lean people. If you opt for this product, it would be better to study it before using it. So don’t wait! Click on this Google link to review the product “Exipure.”
12. Move shoulder blades sufficiently and hold this yoga pose a little longer to promote brown fat!
Japanese “Bigan Yoga” is the exercise that activates brown fat cells. Brown fat cells contain more fat-consuming mitochondria than normal fat cells and are especially abundant between the shoulder blades.
If you can activate these cells, you can burn your fat as fast as at the pace of traditional strength training. However, we rarely use these shoulder cells in routine exercises. Then, it is imperative to stimulate them and hold that yoga poses a little longer.
But if these cells work in your daily life, your body will automatically have a system to lose weight. In addition, activating these cells promotes rejuvenation. For “Bigan Yoga,” you may watch a YouTube video.
Promote brown adipose tissues – Summary!
Brown fat cells are particular types of fat cells that help regulate your body temperature and burn energy when you need it most. (Like when you get cold). A study published in February 2018 found that participants with higher melatonin levels at night had more brown fat cells than those with lower levels of this natural hormone.
Our body produces melatonin naturally that helps regulate sleep-wake cycles and seasonal changes in daylight hours. So scurrying off to bed at 10 at night isn’t a constraint if you want lots of new fat cells in your body!
According to research, melatonin has the potential to help increase brown fat in your body. You can increase your melatonin intake by consuming foods like:
- Milk. A glass of warm milk is a well-known and common sleep remedy.
- Pistachios. Many nuts, including cashews and almonds, contain melatonin, but pistachios have more than others.
- Tart Cherries
- Fatty Fish
- Mushrooms, etc.
Avoid adequate lighting exposure to electronic devices at night by reducing screen time, whether it’s your phone, computer, or television. Developing healthy sleeping patterns and daily sunlight exposure can stimulate your body’s melatonin production and brown adipose fat tissues.