High blood pressure: A silent killer
Here is a post outlining the steps you can take daily to live well with high blood pressure levels. Heart disease is the leading cause of death worldwide and can lead to serious health issues. A high blood pressure level is among the most prevalent risks of developing heart disease. In the modern world, seven out of ten people have high blood pressure or related issues. The best thing you can do is to have it checked by your doctor once.
Blood pressure is a complex measurement. We typically look at this as two numbers; systolic pressure and diastolic pressure. Each of these measures pressure in the arteries and is recorded at the top and bottom of each heartbeat. This blog helps you understand what blood pressure is, what the numbers mean, and how to maintain your blood pressure within the healthy range.
According to the previous guidelines, 140/90 was high blood pressure, but it has been redefined as hypertension according to the revised guidelines. Now only 130/80 is deemed high blood pressure, which might increase the risk of heart attack or stroke.
According to the latest WHO guidelines, people who now have even a 10% risk of heart attack or stroke should aim to keep their blood pressure ranges around 130/80. In people over 65 years of age, the risk of cardiovascular diseases increases by 15% anyway.
- High blood pressure: A silent killer
- What is normal blood pressure?
- Normal blood pressure for 60 years old
- Bring your blood pressure in check quickly
- Signs of low blood pressure
- Dealing with hypertension: High BP
- Emergency home treatment of high blood pressure ranges
- Is 110/70 in the normal blood pressure range?
- Is 150/90 normal blood pressure?
- How much blood pressure should a person have according to age?
- How to live well with high blood pressure?
- There is no 100% cure for high blood pressure ranges.
What is normal blood pressure?
Many people have problems with their blood pressure. It’s easy to think that having high blood pressure is normal. Yet, it’s essential to know what a good blood pressure range is, as well as what should be lower. This blog will look at the different blood pressure levels and how to get your blood pressure down to a healthier level. Having a consistent blood pressure reading is vital to the health of our bodies.
High blood pressure can lead to a heart attack or brain damage. Most people agree that the lower the better. Yet, most people don’t know whether they consider 130 over 70 as a healthy blood pressure reading. We consider a normal blood pressure reading to be 120 over 80. Yet, there is no definite explanation for why 120 over 80 is normal. Medical professionals will often say that it’s an acceptable blood pressure level, but not necessarily the most accurate.
Normal blood pressure for 60 years old
Blood pressure is a crucial element of the medical history of a person. While your blood pressure is an integral part of your medical history, a blood pressure of 160 over 80 may not be a cause for worry. Here we talk about the ideal blood pressure for the age of 60 and what you should do if you have a blood pressure reading of 160 over 80.
Blood pressure is the force of your blood pushing against the walls of your arteries as your heart beats and squeezes blood into your organs and tissues. There is a reason why your blood pressure should not be too high or too low. We need to ensure that we treat this condition properly. You can look at the different things you can do to ensure that your blood pressure is low enough to protect yourself from heart attack and stroke.
Bring your blood pressure in check quickly
Hypertension is a severe risk factor for cardiovascular disease, stroke, and other complications, like kidney disease. If you have hypertension, you may already know it. But chances are, your friends and family members aren’t aware of your condition, leading to many embarrassing situations. You can control it by losing weight if you have high blood pressure. However, there are plenty of things you can do to bring your blood pressure back to normal quickly. Here are some tips to start: 1. Daily exercise 2. Eating healthy 3. Quit smoking 4. Medication 5. Weight loss.
If you have high blood pressure, losing a few pounds can lower it and give you more energy. When you’re overweight, any extra pounds put extra strain on your heart. For most people, it’s easier and healthier to eat better and exercise than to take blood pressure medicine. Losing just 5-10% of your current weight can reduce your blood pressure and make it easier to control. But the first step is to eat healthily and add physical activity to your daily routine.
Reducing salt intake, stopping smoking, getting regular exercise, dropping weight, and taking the proper medication are helpful measures in lowering blood pressure. But the most effective lifestyle change to lower your blood pressure is to lose weight. Losing even a small amount of weight can significantly reduce blood pressure.
Signs of low blood pressure
Feeling lightheaded can be a symptom of low blood pressure. Low blood pressure compromises the blood supply to your brain. While this is not a severe condition, it requires urgent treatment. Besides feeling lightheaded, you may experience shortness of breath, blurred vision, nausea, and dizziness. Consult your physician as soon as possible if you have any of these symptoms.
Dealing with hypertension: High BP
Because blood pressure is a vital indicator of health, knowing what is abnormal is vital. High blood pressure, also known as hypertension, is a frequent health issue that affects many people. Fortunately, high blood pressure is also one of the easiest conditions to detect and treat.
By being aware of the symptoms caused by high blood pressure, you can take steps to get your blood pressure back to normal. If you are worried that your blood pressure is above normal, you can consult a doctor who will determine whether you need medication. High blood pressure is widespread in older people, and hence people over 60 should look out for signs of the condition.
A blood pressure level of 140/80 mm Hg or beyond is a medical condition known as hypertension. We define this level of blood pressure as high, and people with this condition are at a higher risk of getting health problems in the future. You need to be aware of early warning signs or symptoms if you have high blood pressure.
Here are ten of the most common high blood pressure symptoms: 1. Excessive sweating 2. Redness or flushing of the face 3. Dizziness 4. Tiredness or drowsiness 5. Chest pains 6. Confusion or an altered state of consciousness 7. Stomach pains 8. Nosebleeds 9. Numbness or tingling 10. Blurred vision.
Hypertension is a disease that we often notice when symptoms appear with it, such as headaches and blurred vision. It can lead to a heart attack or stroke, a severe condition that can be life-threatening. High blood pressure is a disease that we mistakenly overlook or don’t treat when first detected. In most cases, other health concerns take care of it and it’s not considered significant until it’s advanced. Because hypertension is a chronic disease, it is critical to monitor your blood pressure and see your doctor on a regular basis.
Emergency home treatment of high blood pressure ranges
If your blood pressure readings consistently exceed 140-90 or even one of these readings is increasing, you have high blood pressure. High blood pressure puts a lot of stress on your heart and brain, and if you ignore it, you can get a heart attack or stroke. If you’re at home and experiencing these symptoms, seek these emergency home treatments. And it can help you lower your blood pressure in minutes.
- If there is a high blood pressure problem, keep a blood pressure measuring machine at home. Whenever you feel your blood pressure rising, check your blood pressure immediately.
- In case of high blood pressure, drink plenty of water immediately.
- If you ever feel that your blood pressure is rising, stop whatever work you are doing for a few minutes.
- If you feel dizzy or the headache does not subside during high blood pressure, keep breathing without panicking.
- Blood pressure patients should avoid sitting in the scorching sun. Older people are more likely to take care of this.
- If the condition worsens during blood pressure, contact the doctor.
- Stay away from stress. Sometimes, blood pressure increases because of excessive anxiety or worry.
- If your blood pressure is rising, lie down or sit anywhere comfortably. In this situation, take slow, deep, calm breaths.
- Keep repeating this until you feel better. It helps in reducing sudden high blood pressure. Try to stay away from stress.
Pay attention to food as well:
- Take care of food and avoid consuming sodium-rich and high-salt meals, as sodium and salt can increase blood pressure.
- Take lemon juice as it helps in reducing high blood pressure. Divide the lemon into 4 parts and consume two parts’ juice.
- After 6-7 minutes, eat one fruit or vegetable containing potassium, like 2-3 bananas, and 2 cups of orange juice.
- You can substitute vegetables like baked potatoes, tomato soup, curd, and beans for fruits if you don’t like tomatoes.
- You can consume all things containing essential potassium. Along with this, you can eat bread as well.
Is 110/70 in the normal blood pressure range?
Normal blood pressure refers to a systolic blood pressure lower than 120 and a diastolic less than 80. We measure blood pressure in millimeters of mercury (mm Hg). A blood pressure reading can be systolic (the top number) or diastolic (the bottom number). A healthy blood pressure is essential for the normal functioning of your body.
Having high blood pressure means you have an increased risk of heart attack, stroke, and kidney disease. If you are over the age of 60 or have high blood pressure, you are also at an increased risk of dementia. It is normal if you have an average systolic blood pressure of 120-129mmHg and an average diastolic blood pressure of 80-84mmHg.
Is 150/90 normal blood pressure?
A blood pressure of 150/90 mm Hg qualifies as stage I hypertension. We consider high blood pressure to be a chronic condition in which the heart pumps blood through the blood vessels at an increased pressure than usual. The major causes of high blood pressure include excess salt consumption, physical inactivity, obesity, smoking, and consumption of alcohol.
In contrast, we consider normal blood pressure between 90/60mmHg and 120/80mmHg. Having blood pressure between 120/80mmHg and 139/89mmHg is pre-hypertension. A person with blood pressure between 140/90mmHg and 159/99mmHg is said to have stage I hypertension. And a person who has a blood pressure of 160/100mmHg or above has stage II hypertension.
How much blood pressure should a person have according to age?
We consider the normal blood pressure of our body to be 120/80 mmHg. High blood pressure is above this level. For example, 140-159/90-99 mmHg. An American Heart Association definition of high blood pressure is 130/80 or higher. Blood pressure disease has become so dangerous that it has come to be called the silent killer.
Because this disease, showing no symptoms, gradually leads to severe conditions inside you. Blood pressure has a negative effect on the whole body, from the kidneys to the heart. In addition, it’s crucial to know how much blood pressure each individual should have.
- From 15 to 18 years of age, it is 117 – 77 mmHg for men and 120 – 79 mmHg for women.
- 21 to 25 years 121 – 79 mmHg in men 116 – 71 mmHg in women.
- 26 to 30 years, 120 – 77 mmHg in men and 114 – 72 mmHg in women.
- 31 to 35 years 115 – 77 mmHg in men and 110 – 73 mmHg in women.
- 36 years to 40 years old, 120 – 76 mmHg in men and 113 – 75 mmHg in women.
- 41 years to 45 years 116 – 80 mmHg in men and 127 – 74 mmHg in women.
- 46 years to 50 years, 120 – 81 mmHg in men and 124 – 79 mmHg in women.
- 51 to 55 years 126 – 80 mmHg in men and 123 – 75 mmHg in women.
- 56 years to 60 years 130 – 80 mmHg in men and 133 – 79 mmHg in women.
- For men over 60 144 – 77 mmHg and for women 130 – 77 mmHg.
With restraint, discipline, and positivity in life, we can control blood pressure quickly.
How to live well with high blood pressure?
When blood pressure is high, it means the heart muscle works harder than average. Our heart pumps blood more slowly than usual. The extra blood flow causes our bodies to work longer hours and more often. Squeezing out more blood can lead to high blood pressure and a higher risk of stroke. High blood pressure can cause:
- Headaches, dizziness,
- Breathlessness, shortness of breath,
- Kidney stones, depression,
- Anxiety, weight gain, and poor eyesight if left untreated.
It is crucial to follow a healthy lifestyle, have enough sleep, exercise regularly, eat well, limit alcohol intake, and avoid caffeine which may raise blood pressure. We should find ways to stay calm when feeling nervous, like taking deep breaths. Try meditating, listening to your favorite music, or taking some relaxing time for yourself.
Your doctor will probably prescribe medications that can reduce your blood pressure. Yet, these will not work unless you have them taken by your primary care doctor or dietitian. Some of the most common medications include:
- Anti-hypertensive medicine acts as an option to treat high blood pressure by reducing it.
- Statin drugs (reducing your risk of heart disease),
- Angiotensin-converting enzyme inhibitors (ACEIs), and
- Taking angiotensin receptor blockers can greatly reduce your risk.
There is no 100% cure for high blood pressure ranges.
We usually do this with a single prescription. But, if you take any other medications, you’ll need to discuss this with your physician. You’ll need to get a referral to see a dietician for remedies such as cough syrup, aspirin, antibiotics, and antacids. You are most likely to feel better if your blood pressure remains under control, but you are at serious risk if you have elevated blood pressure.
If you have a high-risk family history of high blood pressure, or if you’ve had a heart attack or are overweight, try different treatments. But I would like to point out wisely that no treatment will cure your condition, as it’s a long-term condition. Even if someone says ‘look that up on Google,’ I’m sorry to tell you, there is no magic cure for hypertension.
You can control blood pressure by simply changing your daily life. As a simple first step, be aware of how your body responds to stress and mood swings. When you’re stressed, your body switches into fight-or-flight mode and raises its production of adrenaline.
So when you are anxious, there is no need to tense up. Don’t take it out on the people you love and trust. Relax your muscles so that your hands feel relaxed. Take the time to focus on something else.
Do something fun, like gardening, walking around your local park, or even watching a movie on Netflix. These simple things might help lower your blood pressure. And remember, it doesn’t have to be complicated to live a whole, happy, fulfilling life. Be intentional, open to change, and do what makes you feel comfortable.
It is healthy to have a blood pressure range between 160 and 80. But there’s more to consider than just the top number. For example, a blood pressure reading of 160 over 80 may be a positive number, but it’s not the only number. When the upper and lower numbers remain constant, you say your blood pressure is “normal,” which is what you want.
A blood pressure of 160 over 80 is still average. When the top number, systolic reading, scores 130 or higher, or the bottom number, diastolic reading, is 80 or higher, you can say your blood pressure is “high or hypertension.”
The top number is called the “systolic” number, and the bottom is the “diastolic” number. When your heart beats, the pressure in your arteries is the most important factor, which is systolic. The bottom number is also essential because it represents your arteries’ pressure between heartbeats.
So, if your blood pressure is 160 over 80, you’re looking pretty healthy. If you live with joy and happiness without stress, then you won’t have to worry about which number is most critical in blood pressure ranges.