Why does the risk of stroke rise in the winter season in elders?
The risk of stroke rises in winter
We believe that winter is the season for health. Yet, it could also be harmful to the body in many instances. The cold can affect the function of your heart. Blood vessels constrict and increase the risk of heart attack and stroke and increase blood pressure. So what causes it? Why does the risk of stroke rise in the winter season?
In research published in the European Journal of Epidemiology, people who are overweight, who smoke frequently, and who have high blood pressure have an increase of 35% in the risk of suffering a heart attack or stroke. According to the Centers for Disease Control and Prevention in the United States, high blood pressure raises the chance of heart damage. This increases the risk of having a stroke.
Allergic reactions can increase by as much as 70% in winter. If a person comes into contact with allergens or dust, the body releases histamine-related chemicals into the bloodstream, resulting in sneezing, headaches, and tearing.
Allergens that cause allergic reactions can vary from 0.3 microns up to 400 microns. Dust particles are about 20 microns. It offers immunotherapy treatment to outpatients if the condition is severe. You can cure allergies at home without spending more by taking a few precautions and taking preventive measures.
Prevention: heart diseases and the risk of stroke rise in the winter!
These dangers arise in winter.
1 – An increase in blood pressure
In the winter months, blood vessels shrink, creating more pressure for blood to flow through these constricted vessels. Because of this, pressure increases, causing blood pressure to rise.
2 – An increased chance of having a stroke
Cold makes blood viscous and deeper, making clots easier, according to the American Heart Association. The blood vessels get constricted. A blood clot is the most common cause of strokes that blocks blood vessels’ flow into the brain.
3 – Heart attack condition
As per researchers at the Icon School of Medicine at Mount Sinai, NY, the blood levels of the immune system are higher. This helps fight influenza and colds during wintertime. It causes plaque to build up over the blood vessels’ internal walls, increasing the chance of having a heart attack.
Home remedies to prevent stroke in winter.
Follow these easily available remedies during the winter season.
Twenty minutes of sunlight produce antibodies!
The sun’s rays for just 20 minutes produce antibodies in large amounts to fight off illnesses. Based on the Centers for Disease Control and Prevention (CDC) US, our immune system creates antibodies to fight bacteria or viruses. In cold areas, the body produces this antibody more frequently in the event of exposure to the sun.
In addition, exposure to sunlight also helps reduce blood pressure and inflammation. By doing so, the brain is able to function more efficiently. Therefore, get at least 20 minutes of the sun during wintertime every day. If you expose your body to light, it also makes vitamin D. This vitamin is highly essential to your well-being.
A diet should contain 30% protein!
Protein can reduce hunger in winter, which helps prevent weight gain. When your organism is in sunlight, it produces the serotonin hormone, which boosts the mood of humans. It can also release carbohydrates. It is more difficult to feel full because of the lack of winter sunlight. Protein decreases the appetite hormone Ghrelin.
If 30 to 35% of the calories in food come from protein, hunger decreases. It reduces the likelihood of you gaining weight. That is why it’s recommended to consume more protein when you live in cold regions.
Exercising for 40 minutes reduces the risk of BP and stroke!
Do a 40-minute workout daily in winter. In the winter months, 40-minute exercise a day reduces the chance of stroke and high blood pressure by approximately 27%. According to the Institute of Psychiatry, Psychology, and Neuroscience, people who exercise 30 to 40 minutes a day have a 28% lower risk of depression.
Some basic steps to prevent allergies caused by dust and smoke.
- Use sticky stuff instead of dry stuff. Use a damp cloth instead of a dry cloth to wipe off dust. The damp cloth sticks to the dust.
- Wash clothes in hot water: Wash in water at least 54 degrees Celsius to remove dust mites from clothing.
- Wear a mask. An N-95 or FFP2 mask can filter out even 0.1 to 0.3-micron particles. These particles are up to 700 times smaller than the diameter of human hair.
When to consult a doctor:
- If you are suffering from cold, watery eyes, or a persistent cough for specific days.
- You can’t sleep because of these symptoms. There is a need to be alert.
- If you have problems like a sinus infection or an unusual headache related to the ear for a specific period.
Don’t take any medicine on your own if you have symptoms associated with allergies. Do take medical advice.
Anti-inflammatory properties in ginger, garlic, And green vegetables.
Ginger is a healthy choice for winter health. It improves the immune system, which aids in fighting illnesses. The anti-inflammatory properties of ginger can ease muscle pain. You can add it to the food you eat. In addition, you can put one tablespoon of grated ginger in one cup of warm water.
Cover it with a lid and let it boil for 3 minutes. Then strain it and drink it. You can drink it every day. It is best to take garlic breakfast in the morning or as a meal with a full stomach. Make an extract from 3-4 cloves of garlic. Combine honey and eat it in the morning or at night. In addition, you can use it as a sauce or as a tempering on a daily basis.
Mix at least half a teaspoon of turmeric powder and sugar in a glass of warm milk and drink it one hour before sleeping at night. It will increase immunity and provide relief from the cold. You can also use fresh raw turmeric. Make a paste by mixing a teaspoon of freshly ground turmeric and honey and consume it twice a week.
Eat more and more green leafy vegetables like fenugreek, spinach, greens, green chilies, etc. You can take carrots, drumsticks, beetroot, and mushrooms in the salad, but we can take mushrooms with or without regular vegetables. All of these have properties that increase immunity. But eat after washing thoroughly and boiling.
Vitamin C increases the body’s resistance to fighting diseases. Eat fruits with sufficient vitamin C like sweet lemon, orange, lemon, amla, kiwi, capsicum, etc. Cilantro contains nutrients like vitamin A, vitamin C, iron, potassium, magnesium, and copper in high quantities. Consume it daily.
Therefore, does the risk of stroke rise in winter? Follow these readily available natural tips to avoid it and be healthy in winter. Please let us know if you agree with this. Thanks for your valuable time.
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