The risk of stroke rises in winter
We believe that winter is the season of health. Yet, it could also be harmful to the body in many instances. The cold can affect the function of your heart. Blood vessels constrict and increase the risk of heart attack and stroke and increase blood pressure. So what causes it? Why does the risk of stroke rise in the winter season?
In research published in the European Journal of Epidemiology, people who are overweight, who smoke frequently, who have high blood pressure, have an increase of 35% in the risk of suffering a heart attack or stroke. The US agency Centers for Disease Control and Prevention states; it is a risk that increases if the blood pressure is high, it could cause damage to the heart and increase the risk of having a stroke.
Allergic reactions can increase by as much as 70% in the winter. If a person comes in contact with allergens or dust, the body releases histamine-related chemicals in the bloodstream, resulting in sneezing, headaches, and tearing.
Allergens that cause allergic reactions can vary from 0.3 microns up to 400 microns. Dust pieces are about 20 microns. It offers immunotherapy treatment to outpatients if the condition is severe. They can cure allergies with a few precautions and preventive measures at home without spending more.
Prevention: heart diseases and the risk of stroke rise in the winter!
These dangers arise in winter.
1 – An increase in blood pressure
In the winter months, blood vessels shrink, creating more pressure for blood to flow through these constricted vessels. Because of this, pressure increases, blood pressure rises.
2 – Greater chance of having a stroke
As per the American Heart Association, the blood gets viscous and deep in extreme cold, making it easier to make clots. The blood vessels get constricted. A blood clot is the most common cause of strokes that block blood vessels’ flow into the brain.
3 – Heart attack condition
As per researchers at the Icon School of Medicine at Mount Sinai, NY, the blood levels of the immune system are higher to help fight influenza and colds during the wintertime. It causes plaque to build up over the blood vessels’ internal walls, increasing the chance of having a heart attack.
home remedies to prevent stroke in winter.
Follow these easily available remedies during the winter season.
Twenty minutes of sunlight produces antibodies!
The sun’s rays for just 20 minutes produce antibodies in large amounts to fight off illnesses. Based on the Centers for Disease Control and Prevention (CDC) US, our immune system creates antibodies to fight against bacteria or viruses. In cold areas, the body produces this antibody more frequently in the event of exposure to the sun.
In addition, exposure to sunlight also helps reduce blood pressure and inflammation. It improves the capacity for the brain’s function. Therefore, get at least 20 minutes of sun during wintertime every day. If you expose your body to light, it also makes vitamin D. This vitamin is highly essential to your well-being.
Do take 30% protein in diet!
Protein can reduce hunger in winter, which helps to prevent weight increase. When your organism is in sunlight, it produces serotonin hormone, which boosts the mood of humans. It can also release carbohydrates. It is more difficult to feel full because of the lack of winter sunlight. Protein decreases appetite hormone ghrelin. Suppose 30 to 35% calories in food come from protein, hunger decreases. It reduces the likelihood of you gaining weight. That is why it’s recommended to consume more protein when you live in cold regions.
Exercising for 40 minutes reduces the risk of BP and stroke!
Do a 40-minute workout daily in winter. In the winter months, a 40-minute exercise a day reduces the chance of stroke and high blood pressure by approximately 27%. According to the Institute of Psychiatry, Psychology, and Neuroscience, people who exercise 30 to 40 minutes a day have a 28% lower risk of depression.
Some basic steps to prevent allergies caused by dust and smoke.
- Use sticky stuff instead of a dry one. Use a damp cloth instead of a dry cloth to wipe off the dust. The damp cloth sticks to the dust.
- Wash clothes in hot water: Wash in water at least 54°C hot to remove dust mites from clothing.
- Wear a mask. An N-95 or FFP2 mask can filter out even 0.1 to 0.3-micron particles. These particles are up to 700 times smaller than a human hair.
When to consult a doctor:
- If you are suffering from cold, watery eyes or a persistent cough for specific days.
- You can’t sleep because of these symptoms. There is a need to be alert.
- If you have problems like a sinus infection, an unusual headache and related to the ear for a specific period.
Don’t take any medicine on your own if you have symptoms associated with allergies. Do take medical advice.
Anti-inflammatory properties in ginger, garlic, And green vegetables.
Ginger is a good choice for winter health. It improves the immune system, which aids in fighting illnesses. The anti-inflammatory properties of ginger can ease muscles pain. You can add it to the food you eat. In addition, you can put one tablespoon of ginger grated in one cup of water that is lukewarm.
Cover it with a lid and let it boil for 3 minutes. Then, strain it and drink. You can drink it every day. Take garlic breakfast with a full stomach or as a meal. Make an extract with 3-4 cloves of garlic. Combine honey and eat it in the morning or at night. You can also consume it every day as a sauce or a tempering.
Mix at least half a teaspoon of turmeric powder and sugar in a glass of warm milk and drink it one hour before sleeping at night. It will increase immunity and provide relief from the cold. You can also use fresh raw turmeric. Make a paste by mixing a teaspoon of freshly ground turmeric and honey and consume it twice a week.
Eat more and more green leafy vegetables like fenugreek, spinach, greens, green chilies, etc. You can take carrots, drumsticks, beetroot, mushrooms in the salad, but we can take mushrooms with or without regular vegetables. All these have properties that increase immunity. But eat after washing thoroughly and boiling.
Vitamin C increases the body’s resistance to fight against diseases. Eat fruits with sufficient vitamin C like sweet lemon, orange, lemon, amla, kiwi, capsicum, etc. Cilantro contains nutrients like vitamin A, vitamin C, iron, potassium, magnesium, and copper in high quantity. Consume it daily.
Therefore, does the risk of stroke rise in the winter? Follow these readily available natural tips to avoid it and be healthy in winter. If agree with this, let us know. Thanks for your valuable time.