According to a World Health Organization (WHO) report, over 800 million people worldwide suffer from mental disorders. Suicide is the most common cause of death for teenagers aged between 15 and 34. The most significant contributing factor to death is depression. Teenagers shouldn’t dismiss depression as usual. Let’s move ahead by learning depression is a suicide sign. It’ll be best if you don’t overlook these symptoms.
Depression or suicide signs, so don’t overlook these symptoms.
In the modern world, many factors are affecting our health:
- Too much or too little sleep
- Insufficient nutrients in our food
- An unbalanced lifestyle
- Lack of physical activity
- Increased stress
According to research studies, eating healthy food can lower depression by 25 and 30 percent. By changing daily habits, one can keep mental health sound. How can you improve your mental health? Mental health issues affect the body. Hence, first, you must make these three changes to your life.
Avoid social media to avoid depression, a sign of suicide.
Accept it, but don’t have an addiction to social media. Excessive use of social media can lead to depression. This also lowers the self-esteem of teens. The most efficient way to go about it: Most phones’ settings include Digital Wellbeing and Parental Control options. By using this option, you will know how much time has passed. You can turn off notifications to limit their use. Only reply to relevant posts and set time limits.
If you don’t keep moving, your mental energy will diminish.
According to Harvard, sedentary lifestyles lead to rapid mental health decline. Therefore, be active. It’s a positive effect on the mind and body alike. What can you do? Doing 30 minutes of walking each day and 15 minutes of cycling can also be effective. It releases the feeling-good hormone endorphins.
Don’t stress because that won’t change anything.
According to experts, depression releases stress hormones that affect the part of the brain that regulates emotions. Cortisol is the primary stress hormone. It raises glucose (glucose) that is present in the bloodstream. It also improves the brain’s ability to use glucose and the availability of substances that repair tissue.
Cortisol also prevents you from doing mandatory or detrimental things in a fight-or-flight situation. What do you do? Walk when you feel anxious. Take deep breaths for 10-15 minutes every day in the early morning.
An example from Spain: Crying Room
Spain is a nation in Southwestern Europe with some pockets of territory within the Mediterranean Sea, offshore in the Atlantic Ocean, and across the Strait of Gibraltar.Reference: https://en.wikipedia.org/wiki/Spain
Spain opened the “Crying Room project” to tackle issues like depression and stress. Anyone who has a mental illness can freely cry or shout in the crying room in Madrid. Additionally, the person can seek assistance without hesitation. The psychiatric specialists are also on hand to help.
Depression: suicide is the second leading cause of death.
Suicides are the most common motive behind establishing the crying room in Spain. In the year 2019, 3671 people took their own lives in Spain. It’s the second-highest cause of death after natural causes. One in 10 teens in Spain has a mental illness, and 5.8% of the population has anxiety.
To prevent children from depression, encourage them to participate in sports and physical exercise.
If you are looking to protect your children from depression, encourage your children to take part in physical activities. Researchers from the University of Montreal have made this assertion in recent studies. Researchers have found that those who stay physically active have a lower chance of experiencing a stressful week.
Three significant aspects of research
1. Maria-Jose from the University of Montreal says we observed the impact of physical activity on children’s mental health in their study. We researched girls and boys aged between 5 and 12 years old. The children were born between 1997 and 1998.
2. They asked children questions and asked them questions about their physical activities with the children and also asked questions of parents. Studies have revealed that children who didn’t engage in sports until they were five are tired. They screamed frequently and appeared scared.
3. The report states that depression and anxiety were more common in youngsters who were not actively playing when they were 12. They did not notice any significant changes in the girls.
A variety of things impact children.
The researcher claims that the goal was to show that children’s early years affect the way they develop. Their income can also impact how they are angry and how well educated the parents are. Before they even go to school, children who engage in moderate physical exercise can work as a team to manage themselves and form solid relationships with their peers.
Difference between depression and restlessness in girls and boys.
Researchers have found an underlying difference between anxiety and depression in girls and boys. Because of the stress and depression for boys, they cannot isolate themselves from their peers, and their energy levels decrease quickly. It triggers negative feelings in them.
However, when there’s a lot of restlessness and depression in girls, they seek advice from a friend and discuss things with them. It means that the situation doesn’t change significantly. Aside from that, girls can control their emotions more effectively than boys. It prevents girls from tearing themselves apart internally.
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