Depression A Suicide Sign, Teens should not overlook these symptoms.

If you are struggling with depression, go for a walk, distance yourself from social media, and exercise that improves your health. The ailment of depression in young children is common nowadays, so read this article and share your thoughts.

According to a World Health Organization (WHO) report, about 800 million people worldwide suffer from mental problems. Suicide is the leading cause of death among young people between the ages of 15 and 34 worldwide. And the biggest reason for suicide is depression. So, Teens Shouldn’t Overlook Depression Symptoms.

Teens Should Not Overlook Depression Symptoms.

Experts say less, or too much sleep, lack of nutrients in food, unbalanced lifestyle, distance from exercise and increasing stress in everyday life are spoiling health.

According to research, eating a nutritious diet can reduce depression by 25 to 30 per cent. By making changes in daily habits, one can keep mental health sound. Know how to improve mental health?

Mental conditions affect the body in many ways. First of all, bring these three changes to yourself.

Stay away from social media:

Accept it is like an addiction. Depression is aggravated by excessive use of social media platforms. It also weakens self-esteem in teenagers.

What to do: Most of the phone’s settings have Digital Wellbeing and Parental Control option. With this, you can know screen time. Turn off notifications to reduce their usage. Respond only to important posts—set time limit.

Keep the body active: otherwise, the mental energy will decrease.

Teens Shouldn't Overlook Depression Symptoms
Teens Shouldn’t Overlook Depression Symptoms

According to Harvard, a sedentary lifestyle leads to rapid deterioration of mental health. So keep yourself active. It has a positive effect on the mind as well as the body.

What to do: Walk for 30 minutes every day. Fifteen minutes of cycling is also effective. It releases the feel-good hormone endorphins.

Don’t stress: because that won’t change anything.

According to experts, depression releases stress hormones, which affect the brain that controls emotions. Cortisol, the primary stress hormone, increases sugar (glucose) in the bloodstream, increases your brain’s use of glucose and increases the availability of tissue repair substances. Cortisol also restricts actions that would be mandatory or harmful in a fight or flight situation.

What to do: Walk whenever you are feeling stressed. Do profound breathing for 10 to 15 minutes daily in the morning.

Example of Spain : Crying Room

Spain is a country in Southwestern Europe with some pockets of territory in the Mediterranean Sea, offshore in the Atlantic Ocean and across the Strait of Gibraltar.

Reference: https://en.wikipedia.org/wiki/Spain

Spain started the ‘Crying Room‘ project to overcome problems like stress and depression. Anyone who is mentally disturbed can openly cry or shout in this crying room in Madrid. Along with this, he can ask for help without any hesitation. Psychiatrists are also present in this room to help.

Suicide is the second leading cause of death.

Suicides are the main reason for starting crying rooms in Spain. In the year 2019, 3,671 people committed suicide in Spain. Suicide is the second leading cause of death after natural causes.

One in 10 teenagers in Spain is suffering from mental health. 5.8% of the population here is suffering from anxiety.

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To keep children away from depression, motivate them for sports and physical activity.

If you want to retain children away from depression, then motivate them for sports or physical movements. Researchers from the University of Montreal have made this claim in their recent research.

Researchers say that boys who remain physically active in teens are less likely to have an emotional week.

Three big things of research

One: Researcher Maria-José of the University of Montreal says that it was seen that the effect of physical activity of children on mental health during the research. For this, we researched boys and girls aged 5 to 12 years. These children were born between 1997 and 1998.

Two: The children were asked questions and answers about the physical activity of these children and also questioned Parents. Research has revealed that children who did not participate in sports activities at five feel themselves tired. They screamed a lot and looked frightened.

Three: The research report says that cases of depression and anxiety were seen more in those children who were not physically active even at the age of 12 years. At the same time, no significant changes were seen in girls.

Children are affected by many things.

The researcher says our goal was to show that the condition of children’s early age affects them. How much they get angry, how educated the parents are, and their income also affects them.

Even before going to school, boys who do light physical activity develop the ability to work with a team, control themselves and build good relationships with others.

Difference between depression and restlessness in boys and girls.

Researchers say there is a difference between depression and anxiety in boys and girls. Due to depression and restlessness in boys, they isolate themselves from society, and their energy level decreases rapidly. It arouses negative feelings in them.

At the same time, when there is depression and restlessness in girls, they take help from a close friend. Share things with them. So the situation doesn’t change that much. Apart from this, girls can control their emotions better than boys. This feature prevents them from breaking down internally.

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Software consultant in Business
Software consultant in Business
Ashish Tiwari

I am a web developer by profession but a blogger by passion. Simplicity is the key to happiness. Over all I have 10 years professional experience.


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