Health & Fitness
Walking, lifting weights, doing workouts – it’s all sound. Notwithstanding what you do, daily exercise and physical movement is the secret to health and well-being. Physical activity burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully.
Hypothyroidism is a condition where the level of Thyroxine (thyroid hormone) in-
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- Jun 10
- 5 min Read*
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- Jun 10
- 5 min Read*
Excessive consumption of alcohol, regular smoking, sedentary lifestyle and unbalanced diet are-
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- Jun 10
- 8 min Read*
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- Jun 10
- 8 min Read*
Goitrogens disrupt the composition of thyroid hormones by interfering with iodine uptake-
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- Jun 5
- 7 min Read*
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- Jun 5
- 7 min Read*
Dogs need exercise and mental renewal. Sadly, many pet owners tend to-
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- May 16
- 6 min Read*
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- May 16
- 6 min Read*
These ten things to eat during the summer season to avoid heatstroke.-
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- Mar 19
- 9 min Read*
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- Mar 19
- 9 min Read*
