Soon, you won’t have to endure the pain of a needle glucose test. American scientists have developed a device to detect blood sugar levels through sweating. By wearing this device in your hand, you will be able to measure blood sugar. By wearing this device, sweating will detect blood sugar. Let’s move on.
Researchers from Pennsylvania State University, who created this device, say they have developed gold and nickel metals sensitive to blood sugar. Therefore, the chance of a human being becoming affected by it is minimal.
Sweating: How Does It Detect Blood Sugar?
Researchers say that glucose in sweat is up to 100 times more effective than in blood. Hence, such metal has been used to hold the device, which attempts to determine the glucose level from sweat by using it. Bioelectronics states that previous devices used alkaline fluids with specific enzymes. But, skin damage was a possibility.
There is no need for any enzymes inside the newly developed device. Apply the newly designed instrument to the skin. They advised the patient to engage in light physical exercise to sweat out the skin. It provides results by measuring sweat after a short period of sweating. Researchers suggest analyzing glucose levels with this device between 1 and 3 hours following a meal.
Accurate results tested like this.
Researchers looked at the accuracy of the results this device could provide. First, the glucose monitor available on the market analyzed the patient’s blood sugar levels. In the next step, the newly invented device examined the sweat of the same person.
The researchers compared the results of both devices and found that the results were the same. Researchers have stated that they’d like to work with doctors and health professionals to use this technology for people with diabetes. In this way, sweating will detect blood sugar in the coming days.
How to protect yourself from diabetes?
Be alert if you see these five symptoms of diabetes.
- Weight loss or gain
- Frequent urination
- Often hungry and thirsty
- Blurred vision and fatigue
- Non-healing following the injury
Lifestyle should be like this: Even if you do not have diabetes, you should exercise five times a week in 30-minute increments. The more physical exercise a person engages in, the higher his insulin sensitivity, according to the National Library of Medicine. Thus, activity is essential for those with diabetes.
If you do not have diabetes, you should exercise for 30 minutes five days a week. The idea is to work out at high intensity every day and do strength training two times each week. But, if you have diabetes, at least 30 minutes of exercise every day is essential, according to your body’s capabilities. Perform light resistance exercises like aerobics.
How to exercise the most effectively?
According to Harvard University, a diabetic patient should exercise one to three hours after a meal. At this time, insulin rises. One should check blood sugar before exercising. If the sugar level is 100, then exercise should be done by eating a piece of fruit to avoid hypoglycemia, i.e., lack of sugar.
The diet you choose should be like…
Diabetic patients should meet 50% of their calories from a non-starchy diet, 25% from a protein-rich diet, and 25% from a fat-rich diet. All types of pulses, sprouted grains, and eggs in a protein-rich diet are beneficial for diabetic patients. High-fiber diets such as green vegetables and salads also help control glucose.
Getting enough sleep and a diet are adequate.
According to studies, there is an intimate relationship between insulin and sleep. Researchers conducted experiments on 16 participants who could not get enough sleep during the study. They found that after an increase in their sleeping time by an hour, insulin was able to have a positive result. Thank you for reading.