This topic will be somewhat different and will require some thought. The biggest problem of today’s young generation is overcoming the feeling of lust. We always come across this problem at some point in our college and school life. When a company is right, it keeps the mind pure; on the other hand, if it is wrong, it can also cause the company to fail. You can make the right decision in life by taking a wise approach to any situation.
As a feeling stays in our body in the form of energy, it does not end until used. These are of two types: sexuality and lust. The only difference between them is their understanding. Sexuality is a form of energy created within you. At the same time, lust is an intense physical attachment to someone.
When any of these become imbalanced, our energy becomes intense. We said it, anger. Lust is a kind of passion. Sexuality is how people experience and express themselves.
Have you ever lost your temper and regretted it later? Have you ever been so embarrassed that it started affecting your work? Both cases show that you have lost control of yourself. That is, you got carried away by your emotions. Neuroscientist Paul McLean presented a model. It suggests that there are three different regions in our brain. These include the reptilian, limbic/emotional brain, and neo-cortex/logical brain.
How does the brain work?
Your reptilian brain evolved and matured for over 200 million years. It relates to survival as well as reproduction. And this region of the brain becomes conscious in the state of anger or stress. It has nothing to do with language or time.
The emotional brain deals with sensory information. There is a sense of emotion associated with the events. Thus it controls your emotions. The rational (logical) brain is function-based. It helps with understanding language and the ability to plan and draw conclusions. Let’s find out how to manage our emotions.
Train the mind
When at work, practice calming anger when it strikes. See what is happening in your body. It may feel like your breathing has become faster or your muscles have become tense. Instead of reacting, focus on slowing down your breathing. Walking fast in an open space is an effective way to deal with stress if there is no immediate benefit. Let your logical mind do the work.
Use Emotions in the Right Direction
Using your emotions in the right direction can prove to be very beneficial. You can make quick decisions based on past experiences. It is different, and its use can give negative results when it comes to solving logic-related problems. But, it proves to be very useful when there is small data or a short time.
To move the emotions in the right direction, first look at what is running on in the mind. Recognize your feelings. Try to remove the negative thoughts that are affecting your sanity with positive reviews. Regular exercise and meditation also help with controlling emotions.
Put the logical brain to work
The truth is that only a logical mind ensures the success of your professional career. It helps you to make moral and far-reaching decisions. With the help of this, you get higher education and training. You save yourself from changing jobs every three months. Work for promotion and incentives. Put your power into making long-term career decisions.
To overcome the feeling of lust at the physical level, you should change your lifestyle. Consider minimizing being alone because if you are sensual, you cannot control it alone. Stay among people and try to meet good people as much as possible.
Make changes to your diet. Use more green vegetables instead of fried ones cooked with onions and garlic. Onions and garlic have stimulant properties. Even though they are good for your health, you should stop using them for a while.
How to make the right decision?
We must make the right decisions to succeed and move forward in our lives. Making choices and making decisions is a part of life. Decision-making is an art that we all have to learn one day or another in life. Whenever we decide on a decision, we have many options. We now have the choice of which option to choose.
1. Review Your Decisions
Are you making the right decisions at work? Criticism is an excellent way to assess the quality of your choices. By inviting opposing views, respect them as well. Try listening to see if these challenge your beliefs. Make sure you pay close attention to the arguments in order to improve your decision-making and thinking.
2. Recognize Your Feelings
Give an identity to what you are feeling. Are your feelings driving you to do something? There is nothing wrong with emotions. But you can damage your career by reacting at the wrong time. Talk to yourself in a situation like this.
3. Enlist the help of a trainer
Invest in relationships with people who can communicate your position. It could be a mentor, a professional advisor, or a trusted colleague. They will give you helpful advice and point you in the right direction. The job of these people is to show people the right path! So don’t hesitate. These people have received training to deal with such problems.
4. Think about your decisions
Suppose you are unsure about your decision and very excited or you are feeling uncomfortable with your thoughts. Do not make a decision at that moment. Postpone it for a while. Apart from this, after waking up in the morning, include pranayama-yoga in your routine. With Pranayama, we control our breath, which governs our thoughts. Yoga keeps our internal systems healthy. Also, it keeps you flexible and brings positivity to your thoughts.
5. Focus on Likes
It is not right to take any decision in a hurry. Know your preferences. Would you please keep them as a priority? It will help you make the right decision. Doing voluntary work without taking money means “volunteering” that benefits people. Such actions will not only divert your attention to the other side, but in a way, you will also do the work of God.
6. Overcome the feeling of lust
Overcoming the feeling of lust has become a necessity in today’s era. With the freedom of the Internet, one can get addicted to watching erotic videos. It is like a taste that eventually becomes addictive. As a result, we ruin everything. Whether it is health, relationships, or our development, everything stops. From children to elders, it is intoxicating to the younger generation.
Conclusion
Doesn’t the exploitation of minor girls prove a man’s mental condition has become distorted? Controlling lust has become very critical because people have made mistakes in understanding it.
You cannot suppress feelings so, they start getting distorted. And when it becomes distorted beyond the limit. People start adopting unconventional methods instead of natural ones to fulfill their desires.
One cannot control lust, but one can convert it into another emotion. An anecdote and life lesson: if you want to teach someone something, use your own example rather than someone else’s. That is why I share every genuine anecdote from my life.
Control your urge to have things that make you swoon. It means that you stay away from indecency, photos, and banned videos. Learn to respect yourself as well as others. And if you are determining the kind of relationship you have with others every day based on lust. It means that you are not fully connected to yourself.
Do not consume intoxicants (drugs) and alcohol (alcohol). Using drugs and alcohol destroys your sense of wrongdoing and inhibitions. You will also find it more difficult for you to control your sexual desire.
Pay attention to alternative principles. There are many forms of lust, about which we can think from various perspectives. If someone is physically hurt because of your passion, then yes, your feeling is a problem, and you must deal with it.
If you take actions because of your sexuality or lust with the consent of two people, then it is acceptable. This feeling is not wrong. If you have started thinking by putting others in your place, then one day you’ll be able to make the right decision that assures your success in life.
Keep in mind that if your sexuality or feelings hurt someone else, you need to look inside yourself. Whatever you think is true or wrong, you do not need to explain it to anyone other than God.
