This topic will be a little different and thinking. The biggest problem of today’s young generation is to overcome the feeling of lust. We always come across this problem at some point in our college and school life. If the company is good, it keeps the mind pure, but it also becomes the cause of downfall if it is wrong. Be wise in speaking and doing anything. Make the right decision that assures your success in life.
As a feeling stays in our body in the form of energy, it does not end until used. These are of two types, one is sexuality, and the other is lust. There is only a difference of understanding between these. Sexuality is a form of energy created within you. At the same time, lust is a robust physical attachment towards someone.
When any of these become imbalanced, our energy becomes intense. We said it Anger. Lust is a kind of passion. Sexuality is how people experience and express themselves.
Have you ever lost your temper and regretted it later? Have you ever been so embarrassed that it started affecting work? Both the cases show that you have lost control of yourself. That is, you got carried away in emotions. Neuroscientist Paul McLean presented a model. It suggests that there are three different regions in our brain. These include the reptilian, limbic/emotional brain, and neo-cortex/logical brain.
How does the brain work?
Your Reptilian brain has evolved and matured over 200 million years. It relates to survival and reproduction only. And this region of the brain becomes conscious in the state of anger or stress. It has nothing to do with language or time.
The emotional brain deals with our sensory information. It brings feelings towards the events. Thus it controls your emotions. The Logical brain is function-based. It helps in understanding language and the ability to plan and draw conclusions. Let’s know how to manage our emotions?
Train the mind
When at work, practice calming anger when it strikes. See what is happening in your body. You will feel that the breathing has become faster or tense muscles. Instead of reacting, focus on slowing down your breathing. If there is no immediate benefit, then to deal with the stress, go out in the open space and walk fast. Let your logical mind do the work.
Use Emotions in the Right Direction
Using your emotions in the right direction can prove to be very beneficial. You can make quick decisions based on past experiences. It is different, and its use can give negative results solving problems related to logic. But, it proves to be very useful when there is smallish data or a shorter time.
To move the emotions in the right direction, first look at what is going on in the mind. Recognize your feelings. Try to remove the negative thoughts coming into your sanity with positive reviews. Regular exercise and meditation also help in controlling emotions.
Put the logical brain to work
The truth is that only a logical mind ensures the success of your professional career. It helps you to make moral and far-reaching decisions. With the help of this, you get higher education and training. You save yourself from changing jobs every three months. Work for promotion and incentives. Put your power into making long-term career decisions.
To overcome the feeling of lust at the physical level, you should change your lifestyle. Such as minimizing being alone because if you are sensual, you cannot control it alone. Stay among people and try to meet good people as much as possible.
Make changes in your diet. Use more green vegetables instead of fried ones using onions and garlic. Onions and garlic have stimulation-enhancing properties. Although their consumption is good for health, you should stop them for some time.
How to make the right decision?
We must make the right decision to succeed and move forward in our lives. Making choices and making decisions is a part of life. Decision-making is an art that we all have to learn one day or the other in life. Whenever we make a decision, we have many options. Now it depends on us which option we are choosing.
1) Review Your Decisions
Are you making the right decisions at work? Criticism is an excellent technique for checking the quality of your choice. Thus, by inviting opposing views, respect those too. Try listening to see if these challenge your beliefs. Pay close attention to the arguments to improve your thinking and your decisions.
2) Recognize Your Feelings
Give an identity to what you are feeling. Are your feelings driving you to do something? There is nothing wrong with emotions. But you can damage your career by reacting at the wrong time. Talk to yourself in a situation like this.
3) Enlist the help of a trainer
Invest in relationships with people who can communicate your position. It could be a mentor, a professional advisor, or a trusted colleague. They will give you good advice and show you the right track. The job of these people is to show people the right path! So don’t hesitate. These people have received training to deal with such problems.
4) Think about your decisions
Suppose you are unsure about your decision and very excited. Or you are feeling uncomfortable with your thoughts. Then do not decide at that moment. Postpone it for a while. Apart from this, after waking up in the morning, include pranayama-yoga in your routine. With Pranayama, we control our breath, which governs our thoughts. Yoga keeps our internal parts healthy. Also, it keeps you flexible and brings positivity to your thoughts.
5) Focus on Likes
It is not right to take any decision in a hurry. Know your preferences. Would you please keep them as a priority? It will help in making the right decision. Doing voluntary work without taking money means “volunteering” that benefits people. Such actions will not only divert your attention to the other side, but in a way, you will also do the work of God.
6) Overcome the feeling of lust
Overcoming the feeling of lust has become a necessity in today’s era. With the freedom of the Internet, one can become addicted by watching erotic videos. Initially, it is like a taste, which later becomes an addiction. In this affair, we ruin everything. Whether it is health, relationships, or our development, everything stops. Its intoxication is for the younger generation and from children to elders.
Doesn’t exploitation of minor girls prove a man’s mental condition has become distorted? Controlling lust has become very important because people have made mistakes understanding it.
You cannot suppress the feelings. So, these start getting distorted. And when it becomes distorted beyond the limit. People start adopting unconventional methods instead of natural ones to fulfill their desires.
One cannot control lust, but one can convert it into another emotion. An anecdote and lesson of life, if you want to teach something to someone, give an example of yourself, not other’s. That’s why I share every anecdote of my life that is correct.
Control your urge to have things that make you swoon. It means that you stay away from indecency, photos, and banned videos. Learn to respect yourself as well as others. And if you are determining the kind of relationship you have with others every day based on lust. It means that you are not fully connected with yourself.
Do not consume intoxicants (drugs) and alcohol (alcohol). Using drugs and alcohol destroys your sense of wrongdoing and inhibitions. Also, make it more difficult for you to control your sex drive.
Pay attention to alternative principles. There are many forms of lust, about which we can think from various perspectives. If someone is physically hurt because of your passion, then yes, your feeling is a problem, and you must deal with it.
But if whatever actions happen because of your sexuality or lust with the consent of two. Then, this feeling is not wrong. If you have started thinking by putting others in your place, then one day you’ll be able to make the right decision that assures your success in life.
Keep in mind that if your sexuality or feeling hurts someone else, you need to look inside yourself. Whatever you think is good or bad, you do not need to explain to anyone other than God.