Like most cultures, coffee culture is no different. These days, no matter where I am or what I am doing, the dominance of coffee is everywhere. Many people have coffee makers at home, and they dedicate shops to selling only coffee in markets. But addiction to this popular brew brings surprising consequences for us. You’ll find it here.
We are terrible at choosing, and it is difficult to know which caffeine to drink, where, and why? Nowadays, people adopt holistic methods to stay fit and prevent chronic diseases. Also, they should know that the wrong food can affect their heartbeat in such a situation.
Is coffee beneficial or harmful to health?
Most people prefer to start their day with coffee or tea. When you drink coffee, your body gets energy, and you feel fresh. On top of that, people like to drink coffee even when they feel tired, sleep-deprived, or just have a headache. While working in the office or at home, people typically consume many cups of coffee. But do they know how much coffee they should have in a day?
According to research published in the American Journal of Clinical Nutrition, coffee is harmful to the heart. People drinking five or more cups of coffee are more prone to heart disease than those who do not drink coffee.
There have been many studies that have proved that antioxidants are present in caffeine. And these are beneficial in reducing body pain and swelling of nerves. But whether coffee will be helpful or harmful depends on how many cups of coffee you drink in a day.
How many cups of coffee are beneficial in the day?
According to research, people should drink coffee in limited quantities during the day. The more of anything you consume, the worse it is for your health. According to a study, people should not consume more than 5 cups of coffee in one day. If you are fond of coffee, then keep in mind that you should not drink more than 5 cups in a day.
No alcohol, this ‘popular brew’ causes damage to the heart!
A person’s diet and what he or she drinks have a profound effect on their health, especially their heart, and metabolism. Nowadays, cases of heart-related diseases are increasing every year around the globe. So, it has become even more critical to know how our lifestyle and diet can affect the body’s organs.
During the COVID-19 pandemic, people were very conscious of their fitness. They strengthened their immune systems for protection against chronic diseases. I want to point out that beverages also affect every aspect of our lives.
Drinks That Can Affect Heartbeat
Coffee is one such drink that everyone likes all over the world. People start their day by taking it. We know coffee for its cognitive benefits. Weight loss, blood sugar, and cholesterol management are some of them. But, research has found that drinking too much coffee can make a person more likely to experience an irregular heartbeat.
How Coffee Increases Risk?
Genetic research found that drinking over 5 cups of coffee a day over a long period increases the number of lipids (fats) in the blood. It significantly increases the risk of heart disease (cardiovascular diseases, CVD). High blood lipids are a recognized risk factor for heart disease, and coffee beans contain excessive amounts of the powerful cholesterol-raising compound (cafestol).
The American Heart Association has conducted research. This study looked at 100 people aged 35 on average. The results found that drinking excess coffee resulted in a 53 percent increase in irregular heart rhythms. In medical terms, its name is premature ventricular contractions (PVCs).
It originates in the upper right chamber and flows to the heart’s lower chambers. Experts say that this effect on the heart is immediate but short-lived. Caffeine can have short-term effects on the heart. It may range from beatings to increased blood pressure levels. Yet, caffeine does not have sharp consequences when consumed in moderation.
Benefits of coffee for health
Research has proven that if coffee is consumed in the right amount, it is a very beneficial drink. The most significant benefits of coffee include these things:
- Raising body energy levels
- Reduce extra fat
- Improve cognitive health
- Improved physical performance and stamina
- Protects the liver
- Fighting stress and keeping away from stress
- Reducing the risk of type-2 diabetes.
To reap the benefits of coffee, drink no more than 3 or 5 cups daily, according to research and experts. Consuming more than this can affect your heart health and result in insomnia. Many people have an addiction to drinking coffee. They like its intoxication so much that they cannot give it up. Many people’s day is not complete without a cup of coffee, be it black coffee, espresso, or a latte.
If you are fond of coffee, then be careful.
If you enjoy coffee, you should choose your coffee carefully. Cafestol, a chemical that raises cholesterol, is abundant in coffee beans. Cafestol can be found in unfiltered coffees such as French press, Turkish, and Greek coffees. However, it can also be found in espresso, latte, and cappuccino, which are common ingredients in most barista coffees. Cafestol levels in filtered and instant coffees are low to non-existent. As a result, these coffees are better for the heart.
Thus, people should choose their coffee wisely if they have high cholesterol. Or if they worry about their heart. Ultimately, the connection between coffee and lipids depends on the amount of coffee. The more unfiltered coffee you drink, the higher your risk of heart disease.
According to studies, hot brewed coffee is superior to cold coffee. According to research, hot coffee contains more antioxidants than cold coffee. Many people believe that cold coffee is less acidic than hot coffee. Researchers investigated this further and discovered that cold and hot coffees have different acidity levels. Cold coffee contains significantly more caffeine than hot coffee.
Mixing coffee with some oil and using it as a scrub removes dead skin cells from the skin. Applying coffee to the skin can help reduce sunspots and skin redness. It is rich in vitamin B3, which helps prevent skin cancer. Coffee also has antibacterial properties.
Thank you for being here. You can share your experiences and thoughts in the comments. Consumption of tea and coffee can also reduce the risk of stroke and dementia. But all these benefits appear when someone consumes them in the right amount at the right time. Otherwise, addiction to this popular brew may result in surprising lifestyle consequences.
Disclaimer: The advice and suggestions mentioned in this article are for general information only. And one should not take this as medical advice. Always consult your physician if you have questions. Have a nice day!