Like most cultures, coffee culture is no different. These days, no matter where I am or what I am doing, the dominance of coffee is everywhere. Most people have a coffee maker in their home, and in the markets, they dedicate shops to selling coffee only. But addiction to this popular brew brings surprising consequences for us. You’ll find this here.
We are terrible for our choice, and it is difficult to know which coffee is to drink, where, and why? Nowadays, people adopt holistic methods to stay fit and prevent chronic diseases. They should also know the wrong food, which affects their heartbeat in such a situation.
Is coffee beneficial or harmful for health?
Most people prefer to start their day with coffee or tea. Especially by drinking coffee, the body gets energy, and you feel fresh. Apart from this, people like to drink coffee even when there is more sleep or headache. While working from the office or home, people drink many cups of coffee. But do they know how much coffee should consume in a day?
According to research published in the American Journal of Clinical Nutrition, coffee is harmful to the heart. People drinking five or more cups of coffee are more prone to heart diseases than those who do not drink coffee.
Many research has proved that antioxidants are present in caffeine. And these are beneficial in reducing body pain and swelling of nerves. But whether coffee will be helpful or harmful depends on how many cups of coffee you drink in a day.
How many cups of coffee are beneficial in the day?
According to research, people should drink coffee in limited quantities during the day. More intake of anything can cause harm to health. According to a study, people should not consume over 5 cups of coffee in one day. If you are fond of coffee, then keep in mind that you do not drink over 5 cups in a day.
No alcohol, this ‘popular brew’ causes damage to the heart!
The food and what we drink also affect our health, particularly the heart and metabolism. Nowadays, cases of heart-related diseases are increasing every year around the globe. So, it has become even more important to know how our lifestyle and diet can affect the body’s organs.
During the COVID-19 pandemic, people are very conscious about their fitness. They are strengthening their immune systems for protection against chronic diseases. I want to point out that beverage also affects every aspect of our lives.
Drinks That Can Affect Heartbeat
Coffee is one such drink, which everyone likes all over the world. People start their day by taking it. We know coffee for its cognitive benefits. Weight loss, blood sugar, and cholesterol management are some of them. But, the research found that drinking too much coffee can make a person more likely to experience an irregular heartbeat.
How Coffee Increases Risk?
Genetic research found that drinking over 5 cups of coffee a day over a long period increases the number of lipids (fats) in blood. It significantly increases the risk of heart disease (Cardiovascular diseases CVD). High blood lipids are a recognized risk factor for heart disease, and coffee beans contain excessive amounts of the powerful cholesterol-raising compound (cafestol).
American Heart Association has conducted research. This study looked at 100 participants aged 35, on average. The results found that drinking excess coffee resulted in a 53 percent increase in irregular heart rhythms. In medical terms, its name is premature ventricular contractions (PVCs).
It originates from the upper right chamber to the heart’s lower chambers. Experts said that this effect on the heart is immediate but short-lived. Caffeine can have short-term effects on the heart. It may range from beatings to increased blood pressure levels. Yet, caffeine does not have sharp consequences when consumed in moderation.
Benefits of coffee for health
Many research has proved that coffee is a very beneficial drink if drunk in the right amount. The most significant benefits of coffee include these things:
- Raising body energy levels
- Reduce extra fat
- Improve cognitive health
- Improved physical performance and stamina
- Protects the liver
- Fighting stress and keeping away from stress
- Reducing the risk of type-2 diabetes.
Research and experts recommend that to take advantage of the coffee, drink only 3 or 5 cups at most a day. Consuming more than this can affect your heart health and start the problem of insomnia. Many people have an addiction to drinking coffee. They like its intoxication so much that they cannot give it up. Many people’s day is not complete without sipping it, be it black coffee, espresso, or latte.
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If you are fond of coffee, then be careful.
If you are also fond of coffee, then choose your coffee wisely. Coffee beans are high in the cholesterol-raising compound cafestol. Cafestol is present in unfiltered brews like French press, Turkish and Greek coffees.
But it also occurs in espresso, latte, and cappuccino, which is part of most barista coffees. Filtered and instant coffees contain little or no cafestol. Hence, these coffees prove to be better for the heart.
Thus, people should choose their coffee wisely if they have high cholesterol. Or if they worry about their heart. Ultimately, the connection between coffee and lipids depends on the amount of coffee. The more unfiltered coffee you drink, the higher your risk of heart disease.
According to research, hot brew coffee is better than cold coffee. Studies have revealed that hot coffee contains more antioxidants than cold coffee. Many people consider cold coffee to be less acidic than hot. Researchers also studied this and found that cold and hot coffee have acidity levels. Cold coffee has a much higher caffeine concentration than hot coffee.
It is mixing coffee with some oil and using it as a scrub removes dead skin cells from the skin. Applying coffee to the skin can help reduce sunspots and skin redness. It is rich in Vitamin B3, which helps prevent skin cancer. Coffee also has anti-bacterial properties.
Now, I am stopping the article. Thank you for being here. You can give us your experiences and thoughts through comments. Consumption of tea and coffee can also reduce the risk of stroke and dementia. But all these benefits will appear when someone consumes it in the right quantity at the correct times. Otherwise, addiction to this popular brew brings surprising lifestyle consequences.
Disclaimer:- The advice and suggestions mentioned in this article are for general information only. And one should not take this as professional medical advice. Always consult your physician if you have questions. Have a nice day!