Trouble falling asleep: do 7.30 hours of sleep refresh memory?
Head of the Education DepartmentSleeping less than seven and a half hours a day can lead to decreased thinking...
Walking, lifting weights, doing workouts – it’s all sound. Notwithstanding what you do, daily exercise and physical movement is the secret to health and well-being. Physical activity burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. The following articles are incorporated under this category.